Pilates

Izumi Body Logic(IBL) will teach you how to re-educate your body in correct movement.

By using the reformer machine, it is easy to find the alignment of your body.

The most emphasis in IBL is  Phsyical Happiness is crucial for your happiness so your body condition will be best of the day after the workout.

Thus, besides working out “core muscles” as generally speaking of Pilates,

１）IBL will work out of the muscles which has been ignored so many years.

２）IBL will work on each vertebras to be supple by moving them all different directions.

３）IBL will have you focus on your breath to connect your mind to subconscious level and energize them.

４）IBL will stimulate your organs by moving muscles and make your energy flow nice.

５）IBL will stimulate the plasticity by having you focus on each of your movement. 

６）IBL will combine the work out with Kinesiology so you will know what is going on yourself, physically, mentally and emotionally. so the work will be targeting to make them in good harmony.

７）IBL will help you to connect body, mind and spirit.

                                       Thinking Body:   Proprioceptive 　　

Pilates creates thinking body. Besides 5 senses, we have inner senses system, called “Proprioceptive” means “ own reception”. This system communicates information about our own bodies that no one else is privy to. Propiroception coordinates our every movement in time and space; it enables pianist to place his fingers in the right place without looking. Our mind has an innate way to control our muscles so that they perform what we want.

Pilates will help you develop proprioceptive sense and learn to focus mentally.

When you are mentally in tune with what you are doing, you become physically alert; the mind controls the body. Pilates will help you achieve this heightened level of well-being - to live in your body.

email : izumibodylogic@gmail.com

Reformer

Joseph Pilates’s ultimate goal was to condition the entire body by using positions of correct alignment and form, so he designed each piece of equipment for a specific reason.

The goal on the reformer is for you to feel each exercises and to move correctly.  It will help another way to experience the exercise without putting too much stress on the joints and non working parts of the body, such as lower back.

1 works body alignment

2 improves the blood circulation

3 builds endurance

4 develops breathing capacity

5 teaches spine to the mat, core concept

6 works the vertbrae bone by bone , a core concept

7 Lengthens the lower back

8 develops the power house

9 lengthens the torso

10 stretches the spine

11 buff the hard to get to areas: the outer and inner thighs , the bottom and the lower belly

12 teaches balance and muscle control

Wunda chair

The exercise on chair become radically hard-core because you are supporting your own weight as you move. The reason why the chair is more challenging than any other apparatus is because you are working against gravity while using your powerhouse to balance the body to move your limbs.  The chair itself is backless which means you must engage your powerhouse at all times, making all the exercises total body ones.

      The results are priceless.

1 deep muscle control.

2 improve balance and coordination

3 increase mental stamina.

Cadillac

The goal is to know your body. The essence of Joseph Pilates’s work is to develop the muscle evenly so that muscles hidden below, behind, and between the more well known muscles develop as well. In a sense you are working from within because many of these muscles support your frame.

When you place your body on rectangular shape cadillac, it will expose your imbalance. and have you try to move symmetry which will lead the brain to be aware of bad body habits.

Remember Pilates initiates in the brain!